the chronicles of my journey to a thinner me

My Progress    The webs free Diet Diary
Mini Goal - One-derland

Tuesday, May 20, 2008

Week 20 - Healthy You Challenge goals

My goals for this new week are:
  • Drink 64+ oz water every day
  • Journal all meals and snacks every day
  • Stay on plan every day
  • Run/walk program 3/1 intervals 4 days
  • Minimum 45 minutes moderate exercise 3 days
  • Earn minimum 29 activity points by end of day Monday May 26
  • Minimum 4 blog entries


Slenderella said...

Hi there! You have great goals for the week. I journal, and it is the reason for my success. Looks like you're getting lots of exercise in, that's my weakness, sigh.

Felicia said...

Welcome to the HYC!

Best wishes to you!


Kitzzy said...

Great goals! I find that writing these down, even if they seem obvious, really helps me focus.

Thanks for the comment and advice on my blog (I really hate blogger's commenting system, or should I say notification system). At the last 5k I did 20 minutes, then walked, then ran some more, and I felt I could have ran the whole thing if I tried. But you are right of course that I will always push harder at a 5K so I think I will try to run one mile at a time, walk a few and then run some more so I don't jump from 28 to 40 minutes that fast.

Good luck with your goals this week!

Nykky said...

Thanks for checking out my blog and nice to meet you to. I'm going to add you to my list of favorites. You are right I do need to start measuring my body I think I would be more impressed with that than the scale.

Holly said...

Great goals!! And congrats on your run!!!!!

Anonymous said...

you have a really cool blog! good luck.

Skinny Inside said...

Nice set of goals for the week. You can do it!

Manuela said...

Thanks for stopping by!

I really like the set up of your goals and could stand to do all of that myself! The running is fine but there are times that my right leg isn't quite so happy.

This morning is a weights class at the gym--it's the kind of thing I should be doing more of.

Lots of luck to you in your journey and I hope to "see" you again :)