the chronicles of my journey to a thinner me

My Progress
my-calorie-counter.com    The webs free Diet Diary
Mini Goal - One-derland

Friday, May 23, 2008

Another day down...

Goal Checkup for Thursday, May 22nd

Drink 64+ oz water CHECK
Journal all meals and snacks CHECK
Stay on plan CHECK
Run/walk program 3/1 intervals - n/a not a run/walk day
Minimum 45 minutes moderate exercise CHECK
Earn minimum 29 activity points by end of day Monday May 26 - 12/26 APs earned
Minimum 4 blog entries - 3/4

Food Journal:

1 - 2 lite wheat bread

1 - WW cheese slice
4 - 2 eggs scrambled in non-fat cooking spray
1 - WW yogurt
2 - icky white bread slice (why on earth did I eat that?)
6 - beef
4 - tiny amounts of baked beans & potato salad (maybe a T each)
3 - biscotti (yummy and didn't make me feel like crap like that high point cake would've)
1 - WW cheese slice
0 - 0 point veg soup
6 - 2 English muffins with lite Laughing cow wedges
0 - big handful of grape tomatoes (realized at 9PM I'd had almost no veggies)

26 points + 3 APs = 29-29 = 0 points left

Yesterday was a regular exercise day. We got another late start, but it had cooled off some at least. We did a really brisk 50 minute walk around the hilly park and worked up a good sweat. I love that park because it really does give you a cardio workout if you walk very fast at all. We walk at a speed that's as fast as we can go without breaking into a jog.


Still having problems with shoes all of a sudden. I really think it's because they were puffy and it made the shoes not fit like they normally do. Anyway I hope that's what it is. My ankles look all fat and swollen again today. They haven't done that in months. I don't know what's wrong - no more salt than usual. Could the heat do that on its own?

Viv asked me if I'd been fitted for shoes. I haven't yet. In the beginning, I got a pair of discontued NBs on sale at Academy for 39.99. They've done me really well so far. I didn't want to spend too much money (that's been about 4-5 weeks now!) because I guess I couldn't believe I would actually be able to run, or even keep up trying. I didn't want to spend a fortune on 'one more thing I wouldn't follow through on', and to tell the truth I was too embarassed to walk into a running store and tell them I was running. I wasn't having any issues at all until Tuesday - which is the first day my feet have been puffy in so long. So, I don't think it's the shoes, I think it's my stupid feet. My gift to myself for reaching my 'run 30 minutes without stopping' goal is going to be new shoes - from a runner's store. That way, I should have developed a good wear on the NBs so they can tell how I wear on them and all.

So anyway, I'm running tonight and kind of looking forward to it. I hope it's not too hot. I'm off work until Wednesday of next week, so DH and I are planning on getting 2 workout sessions a day in. I don't think I can stand that much walking, so hopefully we'll do some cycling.

I'll try to keep up with my posting during those days, but we'll see...

To all my new American friends, have a great Memorial Day long weekend.
To my new friends in other lands, have yourself a great weekend too.

Cheers!

3 comments:

Viv said...

Great job on the pointage front!

Really consider it. You will feel like you aare running in shoes made for you. Luke's Locker in The Woodlands are beyond fantastic. Go at the end of the day or after you run when you feet are swollen. They will getcha on the TM look at your gait and it find the perfect match for you. Trust me I went in there at 265 and really shy about trying to say I am a runner. It will help you. If you are having issues might be worth it. Some peeps never get fitted and do fine. I had a stress fracture in wrong shoes. Not totally to blame but could be....

Have a fab holiday weekend. Let's make a pact to keep it point friendly. The weekends are brutal for me :-X

sybilizedliving.wordpress.com said...

Good job on the running. I encourage you to invest in the new shoes sooner rather than later....you're worth it and think how much more comfortable it will be to run in shoes that fit properly.

Keep up the great work.

Manuela said...

I keep putting off getting fitted for shoes too but only because I'm afraid of how much they will cost me!

But, I guess if they are really good shoes they're worth it, right?

Good job on journalling, I find that it's key in my weight loss (and of course lots of exercise!)