It worked so well last week, here I go again...
Water 64+ oz 7/7 days
Journal all food 7/7 days
Stay on plan 7/7 days
Run/walk 4/1 intervals 4/4 days
Blog enty days 4/4 days
Activity Points for Week 21 29 APs
I'm modifying the exercise goals because although I plan to exercise 45 min per day minimum 7/7 days, the weather may make that difficult on some days. I'm going to allow myself to 'make up' time if I need to on the weekends.
Wish me luck!
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*running without stopping*
Followers
Who am I?
- Girl with a Problem
- I'm a weight watcher, writer, and a beginning runner trying to live my life to the fullest, and become the person I've always wanted to be.
My Stats
- Age 44
- Height 5' 6"
- Healthy Range 127-153
- Starting Weight 240
- Current Weight 223
- Goal Weight 140
HYC Goals for Week 50
| Goal | Status |
|---|---|
| Water 64+ oz 0/7 | 0/7 |
| Journal food 0/7 | 0/7 |
| Stay on plan 0/7 | 0/7 |
| Run 20 min per day 0/2 | 0/4 |
| Earn 20 AP's 0/25 | 0/25 |
Mini Goals - Fitness
| Weight | Date |
|---|---|
| Run 30 min | 06/20/08 |
| Run 1 mi | 06/20/08 |
| Run 2 mi | 06/20/08 |
| Run 5K | --/--/-- |
| Run 10K | --/--/-- |
| Run 5K race | --/--/-- |
| Run 10K race | --/--/-- |
Mini Goals - Weight
| Weight | Mini Goal | Date |
|---|---|---|
| 230 | 10 pounds | 2/15/08 |
| 216 | 10% loss | 4/11/08 |
| 199 | Out of terrible twos! | --- |
| 192 | 20% loss | --- |
| 187 | No longer Obese | --- |
| 162 | No longer Overweight | --- |
| 153 | In Healthy Range | --- |
| 140 | Goal Weight | --- |
Day Makers
What did she say?
- 100 pushups challenge (3)
- activity (14)
- activity Run/Walk running (12)
- activity Run/Walk running APs (3)
- AP (4)
- blogging (1)
- break (1)
- Crunches Challenge (1)
- First Post (1)
- food porn (1)
- girly pushups (1)
- goals (9)
- Heaviest (1)
- HYC (13)
- menu (21)
- mini-goal met (2)
- NonScaleVictories (4)
- Reminder (1)
- Restart (1)
- travel (4)
- Week 1 (10)
- Week 2 (8)
- Week 3 (3)
- Week 4 (1)
- Week 5 (1)
- Weigh In (12)
- Weight Watchers (1)
- Wendie Plan (7)
Privacy Policy and Disclaimer
Privacy Policy:
I do not collect any personal information from any visitor to this site. No personal information will be sold to any 3rd parties.
Disclaimer:
Girl with a Problem is my personal blog chronicling the struggles and successes of my own weight loss. I am not a dietician, physician, nor personal trainer. None of the information on this blog should be considered to be a prescription for anyone else. Please consult your own physician or medical professional before embarking on any weight loss or exercise program.
I do not collect any personal information from any visitor to this site. No personal information will be sold to any 3rd parties.
Disclaimer:
Girl with a Problem is my personal blog chronicling the struggles and successes of my own weight loss. I am not a dietician, physician, nor personal trainer. None of the information on this blog should be considered to be a prescription for anyone else. Please consult your own physician or medical professional before embarking on any weight loss or exercise program.
1 comment:
Good luck with your goals this week. I am sure you will do great!
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