the chronicles of my journey to a thinner me

My Progress
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Mini Goal - One-derland

Thursday, June 12, 2008

My scale and I are trying to work things out...

Weight: 210

Ok, I know I said all those bad things about him, and it's true - he does frequently lie to me and make me feel bad, but this morning he said he was sorry and he seemed so sincere. He also told me I really do weigh 210, and also that I'm looking pretty good these days. What can I say, I'm taking him back - on a trial basis. I did tell him that if he did it again he is out and that I will replace him with a newer, sleeker, more high-tech model. I think he's going to be on his best behavior.

Sorry - feeling a little silly this morning. Must be the fasting. I had my annual exam this morning and it required that I fast and have blood drawn. So it was 9:30 AM before I got to eat breakfast and I'm used to eating between 5:30 and 7:00. I'm a little lightheaded.

As you can see from the above, my scale read 210 this morning. Curious to see how much it's off from the doctor's office scale, I put on my clothes and weighed again so that I could see how much I weigh at home in those clothes and compare it. 213 it said. Strangely, it's not far off. The doc's office scale told me 214. That's good to know. I've always been prepared to add another 2-4 pounds to what i think I weigh because most home scales read lighter than the fancy medical ones. Maybe scale-boy isn't so bad after all. Hmmm.

I changed docs last year when mine was unavailable, and I really like this one. She actually 'talked' to me about things. We talked for about 10 minutes after my exam - I've never had a doc do that. I was 20 lbs lighter this visit than last time, and she was so excited for me. She kept saying, "Way to go! Great job!" She was also really happy to hear about my 7 day a week exercising and had some really nice things to say, as well as recommending a book on nutrition called "The Omnivore's Dilemma" http://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/0143038583/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1213286134&sr=1-1 which I don't really know too much about, but since I'm trying to eat more natural foods I'm going to check out. Another interesting thing, I found out today that I am shorter than I thought. The thing at the docs office said I am 5' 5", which is what I was in high school. Someone told me in the early 90's that I was 5' 7", but either I shrunk (not the way I want to shrink!) 1.5 ", or they were wrong. Anyway, that means I need to look at some calculations that I have that are partly based on height.

HYC checkup

64+oz water - CHECK
journal food - CHECK
5 fruits/veg - CHECK
Stay on plan - CHECK
Run 30 min 4/7 days - 2 days so far
Earn 30 AP's - 12 of 30 earned

Oh here's something else I'm proud of. I felt really bad when I got home yesterday. I was cranky and tired and just felt like poo in general. Also it was 95 degrees and humid. I did not feel like working out at all, especially since Wednesday is one of my regular run/walk days and I'm working on the 10 min intervals now. My husband even suggested that we take a day off. I have only missed 2 days exercise I think in about 3 months, so I just couldn't. I said that I would go, but I didn't think I was going to do my 3 10/1's. DH suggested I walk. Well, by the time I got out there, my obsessive personality had taken over and I ended up doing the 3 10/1's anyway. The first one was actually almost effortless even. The last 2 were a right b*tch, but I did them anyway. It may not have looked pretty, or been fast, but I maintained a jogging motion moving generally forward at all times just the same. It was ugly running, but it was still running. I was so proud of myself. In my old life, I was always the fat girl with all the excuses. Now my inner voice is pushing me forward instead of pushing me down. It's like the good voice and the bad voice have switched places - or the power they have shifted. Geez, reading that back I sound like a schizo or something with all the 'voices' talk. Oh well, if this is crazy, I'll take a second helping please :)

I am looking forward to getting my bloodwork results in a couple of weeks. I'll let you know if there's any improvement. In the mean time, I feel fit, well fed, and in control.

Life is good today ladies. I hope you all have wonderful days as well.

4 comments:

Cammy said...

I'm glad scale boy is treating you nicely, but don't trust him too far. He will break your heart again if you give him that power. Best to keep him in his proper place. :)

Great job on the exercise!

Angie All The Way said...

Hey I think that taking a break from exercising every day is only going to help you in the long run because a person is inevitably going to burn out if they don't take a break. Try to watch that for sure.

You are doing so great and I think that's wonderful! Go YOU!

Thanks for reading my blog and checking in on me. You are right - it's not being perfect, it's not letting the stumbles take you down and getting back up :-)

goodbyetoallfat said...

Like Cammy I'm glad to hear that Mr Scale is behaving himself now!

Thanks also for your very kind words on your blog and about your own partnership with DH. It is very inspiring to know that we don't always have to follow the patterns we grew up with.

Best wishes,
Sharon

Laura Brandon said...

isn't it great when your doctor has good things to say about your weight loss!! congrats!