the chronicles of my journey to a thinner me

My Progress
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Mini Goal - One-derland

Wednesday, June 11, 2008

Goal Check

HYC Goal Check for Tuesday:

64+ oz water - CHECK
Journal food - CHECK
Min 5 fruit/veg servings - CHECK
Stay on plan - CHECK
Run 30 min 4/7 days - 1 of 4 CHECK
Earn 30 AP's - 6 of 30 earned

I used to run only on M/W/F/Sa and walk the other days. Lately I've been running every day. I don't want to overdo, so I'm trying to run easier intervals on those old walk days. Yesterday was a walk day. I did 5 6/1 intervals + an extra 15 min walk. My legs were so tired yesterday. It was even cooler than usual after the rain, and I normally don't have tired legs until near the end. They were tired from the start yesterday. I was so glad it was an 'easy' day. There's no way I could've run 8-10 minutes. I had to fight for the 5 6/1's.

Ended up eating really late last night. I have to quit doing that. I just don't want to eat any APs I haven't earned, and it was late by the time we got back from running and my brown rice was done. I have extra for today though.

I decided to let the scale live another day. It said 212 this morning, which was a little easier on the ego. Hopefully I can stick to all of my goals for this week and I'll see a loss next Tuesday morning.

I have to go to the doctor tomorrow for my annual. I absolutely HATE that. The only good thing is that I will have bloodwork to compare to last year's. I am curious to see how much/if any difference in cholesterol and such.

Oh well, I have a ton of stuff to do at work so I gotta run. Still catching up on your blogs. Thanks for the encouraging words yesterday - you guys are the greatest.

4 comments:

Laura Brandon said...

wow, keep it up with the running! i still can't run, but i'm working on it!

goodbyetoallfat said...
This comment has been removed by the author.
goodbyetoallfat said...

You seem to have done well with the water, fruit and veg and exercise. We all eat late sometimes, I know it's not brilliant, but hey ho.

Cammy said...

Wow, you're on a roll! Keep up the great work!