the chronicles of my journey to a thinner me

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Mini Goal - One-derland

Tuesday, November 4, 2008

Week 34 HYC Check In

Checking in after about 2 months away...

As you may have noticed, I've been gone for a while. I'll go more into this later (tomorrow hopefully), but basically I traveled for business for most of a month during which I worked insane hours in a town where the food choices are very limited. I did ok for that month, up and down about 6 pounds.

When I got back home, the hurricanes (Gustav and Ike) resulted in 2 of my projects getting jammed up with 2 others. I just thought the hours were crazy until October! I ended up working hours like 5 am to 7:30 pm and then 6 to 8 hours on both Saturday and Sundays. Again, more bad eating and worse, no exercise. Seriously, I haven't been able to go running in well over a month. I think I went once. There were only a few days when I got home before dark, and all but 2 of them I was so tired that I just went to bed.

Anyway, long and short of it is - I've been eating poorly, not drinking enough water, and getting virtually no exercise for way too long. I've gained some weight back, but not all of it. I'm not going to weigh myself this week because I think I need to be completely positive for a while. I may not weigh next week either. I will commit to blogging my food so that you guys can keep me on track. It worked for me in the past, I know it will work this time as well. As for the exercise, I'm still working some long hours (10-12 hours a day) until Thanksgiving anyway. I think I finally can get away long enough at lunch to walk for 30 minutes - I brought my shoes today, but I couldn't get away. I am really upset about the running. I was up to almost 3 miles in August and was planning on running a 5K on Thanksgiving. I probably couldn't run 5 blocks right now. Total bummer to have lost all that fitness. Anyway, I am hoping to get my treadmill in on Saturday so keep your fingers crossed. I hate that I have to start all over, but what can I do about it?

So guys, I'm calling on you all for support. I really need it to get back on track here. Once I've made it 2 weeks without going off plan, I know that I will be steady again. Until then, I need your help.

Well, lunch is over - gotta get to a meeting. Here's my food for today:

Breakfast:

4 pts 1c Kashi Go Lean w/Kroger Lite Vanilla yogurt

Snack:

1 Banana

Lunch:

13 Brown rice pilaf w/red beans
1 Salad with 1 t. Ranch

That's 19 pts . I'm having an orange for an afternoon snack, and then I have 6 points for dinner. I'll update all that tomorrow. I'm doing 26 points and trying to not use any flex in this week 1.

I won't earn any APs today - Does exercising my right to vote count for points? lol

I have had 2 veg and 1 fruit so far. Will have 1 more with the orange later, and 2+ in a salad tonight. So I'm doing good there.

I'm behind on water, so I'm going to fill up my glass now.

Wish me luck guys! It's good to be back.

7 comments:

KK said...

Good luck and welcome back! We are here for you!

marie said...

WHEEEEEEEEEEEEEEE!!! :):)

Laura Brandon said...

it happens to all of us, but you can do it!

Viv said...

We have all been there way to pull yourself up by the boot straps and jump back in. The running is not all lost it will come back quicker than you think. just listen to the body to not work yourself into an injury.

aworkingmomsjoy said...

Welcome back to blog land. Wishing you all the best!!!

Sandy (HYC)

Skinny Inside said...

Welcome back! chug-a-lug:-)

Angie All The Way said...

Glad you're back ;-)